PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

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Vegan Lasagna

vegan-lasagnaIngredients Lasagna Filling
1 C finely chopped kale
½ lb fresh sliced mushrooms
1 chopped onion
½ C. chopped marjoram
2 Tbsp chopped oregano
2 Tbsp water
6 garlic cloves chopped
Almond cheese grated (optional)
½ C. sliced black olives (optional)

Spelt Noodles
Spelt lasagna noodles purchase or
Spelt Lasagna
1 Tbsp hot water
½ tsp saffron
1 ¼ C sifted fine organic spelt flour
Himalayan pink crystal salt (optional)
1 tsp olive oil (optional)
1 egg (or omit altogether)
Do not use egg replacer

Kale Pesto
3 C kale remove ribs
3 cloves garlic
⅓ C olive oil
1 tsp Himalayan salt
¼ C walnuts
Preparation

or Red Sauce
3 grated carrots
1 C large sweet potato diced (about 2 )
½ C red lentils picked over and rinsed in a fine mesh strainer
2-3 cloves garlic minced
Himalayan salt to taste
1 tsp dried oregano optional
1 tsp olive oil optional
2 1/2 cups water

Cashew Cheese
1 C raw cashews (soaked)
¼ C filtered water
2 Tbs. lemon juice
2 cloves garlic
2 Tbs. white wine wine (can omit)
1 Tbs. mustard
Himalayan sea salt and freshly ground pepper to taste

Kale Ricotta
1 C raw cashews
2 C Chopped Kale
¼ C oregano
2 cloves garlic
Himalayan salt
1 tsp light chickpea miso

Preparation
Preheat oven 375º. Sauté chopped kale, mushrooms, onion, marjoram, oregano over medium heat in 2 tbsp. water; cover between stirring to keep from drying out. Remove from heat. As the sauce cooks a bit, add some of the pressed garlic. Taste; add more garlic as needed. Put the filling ingredients in a food processor. Chop roughly.

In a large pan, boil lasagna noodles until almost tender, about 7-9 minutes. Spread half of the (kale pesto or red sauce on the bottom of a 9×12-inch pan. Place a layer of noodles long wise over the sauce, using three to five noodles overlapping. Spread half of the filling onto the noodles. Add cashew cheese and add another layer of noodles. Add kale ricotta, the filling. Top with pesto or red sauce. Add a third layer of noodles, filling, ricotta cheese, sauce. Ending with sauce. Cover and bake in a preheated over 375º for 30 minutes. After thirty minutes remove the cover, sprinkle with almond cheese and bake another 10 minutes. Let stand for 15 minutes. Serve with a salad and crusty spelt bread.

Posted 5 years, 11 months ago at 12:22 pm.

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