PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

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Black Rice Pudding

1 C. sticky black rice
2 C. coconut milk or cashew milk
½ C. water
¼ tsp Himalayan salt
¼ C. tupelo honey

Allow rice to soak overnight. Rinse rice. Bring sticky black rice, coconut milk, salt and water to a boil in a saucepan. Reduce heat to very low. Simmer covered with a tight-fitting lid about 20 minutes. Rice will be wet and soft.

Stir in Tupelo honey. Reduce heat to low and simmer, uncovered, stirring occasionally, until mixture is thick about 40 minutes. Remove from heat. Allow to cool slightly. Serve in bowls and drizzle with additional coconut milk and coconut and fruits if desired.

I first enjoyed this for breakfast in Bali, Indonesia. It is called Bubur Hitam Itam. It was served with fresh tropical fruits: pineapple, mango, papaya, and freshly grated coconut.

Posted 4 years, 8 months ago at 3:11 pm.

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Zucchini Chips


1 large zucchini
sliced into ¼ inch thick rounds
⅔ C almond milk
1 Tbsp lemon juice
½ C toasted spelt bread crumbs or spelt Flour
¾ C Oat Flakes
½ C crumbled rice crackers
1 tsp minced garlic
1 tsp finely diced onion
½ tsp Himalayan sea salt
½ tsp fresh cracked black pepper
Olive oil spray

Preheat oven 425º. Place a wire rack on top of a baking sheet.Combine almond milk, lemon juice. Pulse together spelt, oats, rice crackers, garlic, onion, paprika, salt and pepper in food processor. Dip zucchini in quinoa & cracker mixture. Only a little will stick. Dip in milk mixture and recoat with cracker mixture. Spray with olive oil. Place parchment paper on wire rack and place zucchini on parchment paper. Bake 20-25 minutes until golden.

Posted 4 years, 9 months ago at 1:29 pm.

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Quinoa, Corn, Pea Casserole


1 tsp olive oil
4 scallions, sliced
2 cloves garlic, minced
½ tsp Himalayan sea salt
Freshly ground pepper
½ tsp ground turmeric or fresh
1 ½ Tbsp lemon juice
1 C sliced corn
½ C peas
2 C cooked quinoa


Lightly sauté garlic, turmeric, scallions about a half minute. Sprinkle salt over all. Add corn and peas and cook on medium for 3 minutes. Add cooked quinoa and stir for an additional 3-5 minutes. Serve warm.

Posted 4 years, 9 months ago at 12:10 pm.

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