PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

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Banana Ice Cream

banana-ice-cream-recipe-hash-ice-creamIngredients
2 frozen bananas peeled and cut into four pieces

Preparation
Using a Blendtec blender, get the twister jar. Peel and quarter bananas; freeze until solid.

Add the frozen banana pieces that have been cut into four to the Twister jar and place Twister lid on jar. Hold Twister lid and with other hand, select Speed Up to Speed 7 and blend until smooth. Turn Twister lid counter-clockwise during blending.

Try substituting some of the frozen banana with another frozen fruit, such as raspberries, pineapple, or mango.
The taste for me is smooth and creamy like ice cream. I tried it one day and my husband did not like the taste. I enjoyed it immensely.

Posted 2 years, 3 months ago at 8:22 am.

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Mango Papaya Salad

avocado-mango-saladIngredients
2 handfuls of mixed salad greens
1 ripe mango
1 ripe papaya
½ avocado (optional)
Vinaigrette

Preparation
Peel and slice the mango. Set aside. Peel, scoop out the seeds,and slice the papaya,set aside. If using avocado, peel and slice it. Prepare the vinaigrette. Add the greens to each bowl of salad, place the mango, papaya, and optional avocado on top. Add the vinaigrette and toss.

Vinaigrette
¼ teaspoon of lime zest. Add to the top of each salad
1 Tbsp fresh lime juice
1 Tbsp fresh orange juice
½ Tbsp champagne vinegar (do not use with PLD) substitute lemon juice
½ teaspoon grated galangal (Thai ginger)
⅛ teaspoon of Himalayan pink salt
3 Tbsp of olive oil

Preparation
Combine all in a blender except lime zest.

Posted 2 years, 3 months ago at 6:51 am.

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