PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

You are currently browsing the archives for February, 2016.

Print This Post Print This Post

Gluten Free Pie Crust

Corn, rice, quinoa, amaranth, millet and buckwheat are gluten free grains. Some additionally avoid corn products. Gluten is a protein found in barley, rye, spelt, wheat and countless other foods such as processed meats, soy sauce, ice cream, cheese, cookies, ketchup, salad dressings, even commercially prepared almond cheese contains casein from cows; this is not vegan. Careful when buying grains, sometimes cross-contamination can occur if gluten grains are stored in the same area as the gluten free grains.

Gluten Free Pie Crust
Gluten-free pie crust mixes are available at health food stores, food co-ops, and online. Some have found it easier to get a package of Mi-Del Gluten Free Ginger Snaps, crush them, and mix them with a little oil and press into a greased pie pan for a crust. Pamela’s lemon shortbread cookies are also gluten-free, and can be crushed and mixed with oil for an apple pie crust. Mi-Del Gluten Free pecan snaps make a good pumpkin or apple pie crust. Or, you can buy gluten-free brown rice flour, tapioca flour, corn starch, corn flour and make a crust.

Posted 1 year, 10 months ago at 7:25 am.

Add a comment