PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

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Cucumber Pomegranate

1 cucumber sliced
½ pomegranate seeds
¼ C cashew cream cheese
1 apple chopped in food processor
½ lemon juice

Cashew Cream Cheese
1 C raw soaked cashews
¼ C lemon juice + 1 tsp
1 Tbsp olive oil
¼ tsp Himalayan salt

Slice cucumber thinly like a cracker. Top with a bit of cashew cream cheese, sprinkle with pomegranate seeds and top with chopped sautéed apple with lemon juice. Place chopped apple on stove top, add lemon juice, sautée, adding water if needed, then sprinkle over pomegranate seeds.

Posted 1 year, 8 months ago at 10:58 am.

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2 C fresh basil leaves
2 cloves garlic
¼ C walnuts (soaked)
½ C extra-virgin olive oil, divided
½ tsp Himalayan salt
Freshly ground black pepper
½ C almond cheese(optional)

Combine the basil, garlic, and nuts in a food processor and pulse until coarsely chopped. Add ½ cup of oil and process until fully incorporated. Season with salt and pepper.

Posted 1 year, 8 months ago at 9:54 am.

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Orange Greensicle Smoothie

3 medium oranges, peeled
½ C. almond milk
½ tsp vanilla powder
1 ½ Tbsp Tupelo honey
1 C. leafy greens, loosely packed
2 C. ice cubes

Add all ingredients to a high speed blender like the BlendTec using the WildSide+ or FourSide jar in order listed and secure the lid. Blend on Smoothie cycle or on a Medium speed for 40-50 seconds.

Posted 1 year, 8 months ago at 4:59 pm.

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