PKD Recipes

Recipes for Polycystic Organ Health, Polycystic Kidney, Polycystic Liver health

Vegetable Stock

7a67cf84-f429-46d5-9057-513a2f40451c-13653681054_c3b5a8b118_b1 large onion
2 large carrots
1 bunch scallions, including half of the greens
1 Tbsp olive oil
8 garlic cloves, peeled and smashed
8 parsley branches
6 thyme sprigs or 1/2 teaspoon dried
2 bay leaves
2 tsp salt

Scrub the vegetables and chop them roughly into 1-inch chunks. Heat the oil in a soup pot. Add the vegetables, garlic and herbs and cook over high heat for 5 to 10 minutes, stirring frequently. The more colorful they get, the richer the flavor of the stock. Add 2 teaspoons salt and 2 quarts cold water and bring to a boil. Lower the heat and simmer, uncovered, for 30 minutes. Strain.

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Posted in Soup 1 year, 2 months ago at 6:30 am.

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